Doctors Give New Guidelines for Preventing Stroke
2024-11-26
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1From VOA Learning English, this is the Health & Lifestyle report.
2New guidelines have been issued in the United States for preventing stroke - the nation's 4th biggest killer.
3The U.S. Centers for Disease Control and Prevention (CDC) says that in 2023, stroke was the fourth leading cause of death in the United States.
4An estimated half a million people suffer strokes in the U.S. each year.
5But the CDC notes that up to 80 percent of strokes could be prevented with better nutrition and exercise, along with improved risk identification.
6A stroke happens when blood flow to part of the brain is blocked or if a blood vessel in the brain breaks open, or bursts.
7The event keeps oxygen from getting to the brain.
8This can result in the person having difficulty thinking, talking and walking.
9In some cases, a stroke can even cause death.
10Stroke is a major health problem across the world.
11On its website, the World Stroke Organization says the condition is a leading cause of death and disability worldwide.
12Over 100 million people worldwide have suffered a stroke.
13It is estimated that 25 percent of adults over 25 will have a stroke during their lifetime.
14The new guidelines on stroke prevention came from the American Stroke Association.
15They are the first to be issued in 10 years.
16The advice includes suggestions for people and doctors and are based on improved information about who has strokes and why.
17The guidelines also include new drugs that can help reduce risk.
18Health researchers say the best way to reduce the risk of stroke is the same as reducing risks for many other conditions.
19These include eating a healthy diet, moving the body often and not smoking.
20Here is what to know about stroke and the newly issued guidelines:
21Experts say eating healthy can help control possible stroke risks.
22The goal is to prevent or reduce high cholesterol, high blood sugar and obesity, the condition of being extremely overweight.
23The advice urges people to choose foods in the so-called Mediterranean diet.
24These include fruits, vegetables, whole grains and olive oil.
25Eating these foods can help keep cholesterol levels down.
26Red meat should be limited, along with saturated fats.
27Additional protein can come from beans, nuts, poultry and seafood.
28Highly processed foods and drinks with a lot of added sugar should also be avoided.
29Getting up and walking around for at least 10 minutes a day can greatly reduce a person's stroke risk, said Dr. Cheryl Bushnell.
30She is a neurologist at Wake Forest University School of Medicine in North Carolina.
31Bushnell was part of the group that came up with the new guidelines.
32She said regular exercise can help reduce blood pressure, a major risk factor for stroke.
33However, health experts say more movement is better.
34The stroke association suggests at least 150 minutes of moderate aerobic or 75 minutes of vigorous exercise activity every week.
35Such exercise could include going to the gym, taking a walk or running.
36People can also use exercise machines at home, dance or play a sport.
37The guidelines include a new group of drugs that have been proven to help people lose weight.
38The drugs - designed for people with obesity or diabetes - had not been approved when past guidelines were issued.
39But the advice now suggests doctors consider these drugs for patients at risk for stroke.
40These include versions sold under the names Ozempic, Wegovy, Mounjaro, and Zepbound,.
41The new guidelines also help doctors identify people who might be at higher risk for stroke.
42For the first time, the advice suggests doctors screen patients for other risk factors.
43They could include gender or non-medical factors such as economic issues or the availability of quality health care.
44The new guidelines also suggest that doctors screen for conditions that may increase a woman's risk for stroke.
45These could include high blood pressure during pregnancy or early menopause.
46Three of the most common stroke signs include face weakness, arm weakness and difficulty speaking.
47Also, time is important when a person suffers a stroke.
48Brain damage can happen quickly, but it can be limited if a stroke is treated quickly.
49Stroke experts have created an acronym to help people remember: FAST -- F for face, A for arm, S for speech, and T for time.
50If you think you or a loved one may be having a stroke, call the emergency response number in your area immediately.
51And that's the Health & Lifestyle report.
52I'm Anna Matteo.
53And I'm Bryan Lynn.
1From VOA Learning English, this is the Health & Lifestyle report. 2New guidelines have been issued in the United States for preventing stroke - the nation's 4th biggest killer. 3The U.S. Centers for Disease Control and Prevention (CDC) says that in 2023, stroke was the fourth leading cause of death in the United States. An estimated half a million people suffer strokes in the U.S. each year. But the CDC notes that up to 80 percent of strokes could be prevented with better nutrition and exercise, along with improved risk identification. 4What is a stroke? 5A stroke happens when blood flow to part of the brain is blocked or if a blood vessel in the brain breaks open, or bursts. The event keeps oxygen from getting to the brain. This can result in the person having difficulty thinking, talking and walking. In some cases, a stroke can even cause death. 6Stroke is a major health problem across the world. On its website, the World Stroke Organization says the condition is a leading cause of death and disability worldwide. Over 100 million people worldwide have suffered a stroke. It is estimated that 25 percent of adults over 25 will have a stroke during their lifetime. 7The new guidelines on stroke prevention came from the American Stroke Association. They are the first to be issued in 10 years. The advice includes suggestions for people and doctors and are based on improved information about who has strokes and why. The guidelines also include new drugs that can help reduce risk. 8Health researchers say the best way to reduce the risk of stroke is the same as reducing risks for many other conditions. These include eating a healthy diet, moving the body often and not smoking. 9Here is what to know about stroke and the newly issued guidelines: 10Eating healthy can reduce stroke risk 11Experts say eating healthy can help control possible stroke risks. The goal is to prevent or reduce high cholesterol, high blood sugar and obesity, the condition of being extremely overweight. 12The advice urges people to choose foods in the so-called Mediterranean diet. These include fruits, vegetables, whole grains and olive oil. Eating these foods can help keep cholesterol levels down. 13Red meat should be limited, along with saturated fats. Additional protein can come from beans, nuts, poultry and seafood. Highly processed foods and drinks with a lot of added sugar should also be avoided. 14Moving your body can help prevent strokes 15Getting up and walking around for at least 10 minutes a day can greatly reduce a person's stroke risk, said Dr. Cheryl Bushnell. She is a neurologist at Wake Forest University School of Medicine in North Carolina. 16Bushnell was part of the group that came up with the new guidelines. She said regular exercise can help reduce blood pressure, a major risk factor for stroke. 17However, health experts say more movement is better. The stroke association suggests at least 150 minutes of moderate aerobic or 75 minutes of vigorous exercise activity every week. Such exercise could include going to the gym, taking a walk or running. People can also use exercise machines at home, dance or play a sport. 18New tools to reduce obesity, a risk factor for stroke 19The guidelines include a new group of drugs that have been proven to help people lose weight. 20The drugs - designed for people with obesity or diabetes - had not been approved when past guidelines were issued. But the advice now suggests doctors consider these drugs for patients at risk for stroke. These include versions sold under the names Ozempic, Wegovy, Mounjaro, and Zepbound,. 21The new guidelines also help doctors identify people who might be at higher risk for stroke. For the first time, the advice suggests doctors screen patients for other risk factors. They could include gender or non-medical factors such as economic issues or the availability of quality health care. 22The new guidelines also suggest that doctors screen for conditions that may increase a woman's risk for stroke. These could include high blood pressure during pregnancy or early menopause. 23How do I know if I'm having a stroke and what do I do? 24Three of the most common stroke signs include face weakness, arm weakness and difficulty speaking. Also, time is important when a person suffers a stroke. Brain damage can happen quickly, but it can be limited if a stroke is treated quickly. 25Stroke experts have created an acronym to help people remember: FAST -- F for face, A for arm, S for speech, and T for time. 26If you think you or a loved one may be having a stroke, call the emergency response number in your area immediately. 27And that's the Health & Lifestyle report. 28I'm Anna Matteo. 29And I'm Bryan Lynn. 30Kenya Hunter reported this story for the Associated Press. Anna Matteo adapted it for VOA Learning English. 31___________________________________________ 32Words in This Story 33factor -n. something that contributes to the production of a result 34saturated fat -n. a fat that contains a fatty acid molecule which has no double bonds and only single bonds in its hydrocarbon chain, that is solid at room temperature, and that is found especially in animal products (such as meat and dairy), coconut, and palm products 35calorie -n. an amount of food having an energy-producing value of one large calorie 36moderate -adj. neither very much nor very little : average in size or amount 37aerobic -adj. involving or increasing oxygen use 38vigorous -adj. possessing vigor : full of physical or mental strength or active force 39screen -v. to examine usually methodically in order to make a separation into different groups : to test or examine for the presence of something (such as a disease) 40menopause -n. the natural cessation of menstruation that usually occurs between the ages of 45 and 55 41acronym -n. a word (such as NATO, radar, or laser) formed from the initial letter or letters of each of the successive parts or major parts of a compound term 42We want to hear from you. 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